Cook the Best Medium Steak with These Steps

Are you a steak lover? Do you prefer your steak medium? Look no further, because we have got you covered! Cooking the perfect medium steak requires a few crucial steps that cannot be overlooked. From choosing the right cut of meat to letting it rest after cooking, every detail is important. Follow these steps to impress your guests and satisfy your taste buds with the juiciest, most flavorful medium steak.

The Importance of Cooking Steak to the Right Temperature

Understanding why cooking steak to the medium level of doneness is crucial for achieving the best taste and texture is essential for any steak enthusiast. The temperature at which you cook your steak can greatly affect its flavor and tenderness, making it essential to know the correct level of doneness for your desired outcome.

What is Medium Steak?

Medium steak refers to steak that has been cooked to an internal temperature of around 145°F (63°C). At this temperature, the steak will have a warm pink center and subtle juiciness. The meat will be cooked through but still retain a certain level of tenderness.

Why is Medium Steak Ideal?

Medium steak is considered ideal by many because it strikes a perfect balance between tenderness and flavor. Cooking the steak to medium allows the fat marbling within the meat to melt, resulting in a juicy and flavorful steak. Additionally, the taste of the steak is enhanced as the proteins and sugars within the meat undergo the Maillard reaction, creating a delicious caramelization on the surface.

How to Judge the Doneness of Steak

There are several methods you can use to judge the doneness of your steak:

  1. Visual Inspection: One of the most common ways to determine doneness is by visually inspecting the color of the steak. For medium doneness, the center of the steak should be pink with a hint of red.
  2. Touch Test: Using your fingertips, you can gauge the doneness of the steak by pressing on its surface. A medium-cooked steak will have a slight give when touched.
  3. Internal Temperature: The most accurate way to ensure your steak is cooked to medium is by using a meat thermometer. Insert the thermometer into the thickest part of the steak, avoiding any bones, and wait until it reaches 145°F (63°C).

Factors that Affect the Cooking Time

The cooking time of a steak can vary depending on several factors, including:

  • Thickness: Thicker steaks will require more time to cook compared to thinner cuts.
  • Starting Temperature: The temperature of the steak before cooking can impact the overall cooking time.
  • Heat Source: Different heat sources, such as a grill or stovetop, can affect the cooking time and temperature.

By taking these factors into consideration, you can adjust your cooking time accordingly to ensure that your steak reaches the desired medium level of doneness.

Next time you cook a steak, remember the importance of cooking it to the right temperature. By achieving a medium level of doneness, you’ll be able to enjoy a perfectly tender and flavorful steak every time.

Selecting the Perfect Steak Cut for Medium Doneness

When it comes to cooking the perfect medium steak, choosing the right cut of meat is essential. Different steak cuts have varying levels of tenderness and flavor profiles that can greatly affect the cooking process and the final result. Here are four popular steak cuts that are best suited for cooking a medium steak: Ribeye, New York Strip, Tenderloin, and Sirloin.


Ribeye is renowned for its rich marbling and intense flavor. The generous amount of fat in a ribeye steak makes it incredibly juicy and tender. This cut comes from the rib section of the steer and offers a melt-in-your-mouth texture. When cooked to medium doneness, a ribeye steak retains its juiciness while still maintaining a pink center. Its robust flavor pairs well with bold seasonings and sauces.

New York Strip

The New York Strip, also known as the top loin or strip steak, is prized for its excellent balance of tenderness and flavor. It comes from the short loin of the steer and is characterized by its fine marbling and a strip of fat that runs along one side. When cooked to medium, the New York Strip develops a slightly pink center with a tender and juicy texture. Its bold, beefy flavor makes it a favorite choice for steak lovers.


The tenderloin, often referred to as filet mignon, is the most tender cut of steak. It is located within the short loin and is known for its buttery texture and mild flavor. When cooked to medium, the tenderloin maintains its tenderness and becomes slightly pink in the center. Its lean meat is perfect for those who prefer a steak with a more delicate taste.


Sirloin steak is a popular choice among steak enthusiasts due to its affordability and versatility. It comes from the rear back of the steer and offers a good balance of marbling and tenderness. When cooked to medium, a sirloin steak retains its juiciness while still achieving a slightly pink center. Its hearty flavor makes it suitable for various cooking methods, from grilling to pan-searing.

In summary, when cooking a medium steak, it is important to select a steak cut that complements your desired level of tenderness, flavor, and juiciness. Whether you prefer the rich marbling of a ribeye, the balanced tenderness of a New York Strip, the buttery texture of the tenderloin, or the affordability of a sirloin, each cut offers its own unique characteristics. Experiment with different cuts to find your perfect medium steak!

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Preparing the Steak for Cooking

Before you start cooking your steak to a perfect medium doneness, it’s essential to properly prepare the steak. This involves a few crucial steps that will ensure your steak turns out tender, juicy, and full of flavor.

Seasoning the Steak

One of the first steps in preparing your steak is to season it properly. Seasoning helps to enhance the natural flavors of the meat and adds deliciousness to your steak.

You can use a combination of salt, pepper, garlic powder, and any other spices or herbs that you prefer. Make sure to season both sides of the steak generously, as this will help to create a flavorful crust when you cook it.

Bringing the Steak to Room Temperature

Another crucial step in preparing your steak is to bring it to room temperature before cooking. This ensures that the steak cooks evenly and prevents it from becoming tough. ️

To bring your steak to room temperature, simply remove it from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This allows the steak to relax and ensures that it cooks evenly throughout.

Patting the Steak Dry

Prior to cooking, it’s important to pat your steak dry using a paper towel. This removes any excess moisture on the surface of the steak, allowing it to develop a beautiful sear when cooked.

To pat your steak dry, simply place the steak on a clean paper towel and gently press down to absorb any moisture. Make sure to dry both sides of the steak thoroughly for the best results.

Using a Meat Thermometer

One of the keys to cooking a steak to medium doneness is using a meat thermometer. This handy tool ensures that you cook your steak to the perfect internal temperature. ️

For a medium steak, you’ll want to cook it to an internal temperature of around 145°F (63°C). This will result in a steak that is pink in the center and juicy throughout. By using a meat thermometer, you can easily monitor the internal temperature and take the steak off the heat at the right time.

By following these essential steps to prepare your steak before cooking, you’ll be well on your way to creating a delicious and perfectly cooked medium steak. Remember to season it generously, bring it to room temperature, pat it dry, and use a meat thermometer to ensure the best results. Happy cooking! ️

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Cooking the Steak to Medium Doneness

When it comes to cooking steak, achieving the perfect medium doneness is a skill that every home cook should master. With the right techniques and a few simple steps, you can cook a delicious medium steak every time. Whether you prefer grilling, pan-searing, oven-baking, or using a sous vide method, each cooking technique requires specific attention to detail to ensure the steak is cooked to perfection.


Grilling is a popular method for cooking steak, and it imparts a delicious smoky flavor that is hard to replicate with other cooking techniques. To cook a medium steak on the grill, start by preheating the grill to medium-high heat. Season the steak with salt and pepper, and place it directly on the hot grill grates. Cook the steak for about 4-5 minutes per side, or until it reaches an internal temperature of 140°F (60°C) for medium doneness. Use a meat thermometer to accurately check the temperature. Once cooked, remove the steak from the grill and let it rest for a few minutes before slicing and serving.


Pan-searing is another great option for cooking a medium steak, especially if you don’t have access to a grill. To cook a steak to medium doneness on the stovetop, start by preheating a heavy skillet over medium-high heat. Add a small amount of oil or butter to the hot skillet, then carefully place the seasoned steak in the pan. Cook the steak for about 3-4 minutes per side, or until it reaches an internal temperature of 140°F (60°C). Again, using a meat thermometer is the best way to ensure accuracy. After cooking, transfer the steak to a cutting board and let it rest before slicing.


Oven-baking is a gentle cooking method that allows for even heat distribution, resulting in a tender and juicy medium steak. To oven-bake a steak to medium doneness, start by preheating your oven to 375°F (190°C). Season the steak with your preferred seasonings, then place it on a baking sheet. Cook the steak in the oven for about 15-20 minutes, or until it reaches an internal temperature of 140°F (60°C). Using a meat thermometer is crucial to avoid overcooking. Once done, let the steak rest for a few minutes before slicing and serving.

Sous Vide

Sous vide is a cooking technique that involves cooking the steak in a temperature-controlled water bath to achieve precise doneness. To sous vide a medium steak, preheat your water bath to 135°F (57°C). Season the steak with salt, pepper, and any other desired seasonings, then place it in a vacuum-sealed bag. Submerge the bag in the water bath and cook the steak for 1-2 hours, depending on its thickness. Once the steak reaches the desired temperature, remove it from the bag and pat it dry. Finish the steak by searing it briefly in a hot skillet to develop a crust. Let the steak rest before slicing and serving.

By mastering these cooking techniques, you can confidently cook a medium steak that is tender, juicy, and full of flavor. Whether you prefer the smokiness of grilling, the quick and convenient pan-searing method, the gentle heat of oven-baking, or the precise control of sous vide, there are various options to suit your cooking preferences. So grab your favorite steak cut, follow these steps and soon you’ll be enjoying a perfectly cooked medium steak in the comfort of your own home.

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Frequently Asked Questions

Here are some of the FAQs related to cooking a medium steak:

No. Questions Answers
1. What is a medium steak? A medium steak is usually cooked to an internal temperature of 135-145°F (57-63°C). It should have a warm pink center and a slightly brown exterior.
2. How do you know when a steak is cooked to medium? You can use a meat thermometer to check the internal temperature of the steak. Alternatively, you can use the finger test method to check the steak’s doneness.
3. How long does it take to cook a medium steak? The cooking time can vary depending on the thickness and cut of the steak, as well as the cooking method used. As a general guideline, it may take around 4-6 minutes per side on a grill or skillet to cook a medium steak.
4. Should I season the steak before cooking? Yes, you should season your steak with salt and pepper or your preferred seasoning blend before cooking. This can enhance the flavor and texture of the steak.
5. Can I cook a medium steak in the oven? Yes, you can cook a medium steak in the oven by broiling or baking it at a high temperature. However, it may take longer to cook than using a grill or skillet.
6. Can I cook a frozen steak to medium? Yes, you can cook a frozen steak to medium, but it may take longer to cook than a thawed steak. It’s recommended to thaw the steak first for even cooking and better texture.

Thanks for Reading and Happy Cooking

Congratulations, you are now ready to cook the perfect medium steak! Follow these steps and you will impress your family and friends with your culinary skills. Remember to use high-quality ingredients, preheat your grill or skillet, monitor the cooking time and temperature, and let the steak rest before slicing. And if you have any questions or feedback, feel free to come back to this article anytime. Happy cooking!

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