Cook Your Steak Medium Well Like a Pro

Are you tired of either having a raw or overcooked steak? Fear not, as you can now cook your steak like a pro and achieve that perfect medium-well consistency. ‍ As a steak lover, you know that cooking steak can be a daunting task as it requires precision and attention to detail. Fortunately, with some simple tips and techniques, you can cook your steak medium-well every time, and impress your friends and family. ‍ ‍ ‍ So, put on your apron and get ready to master the art of cooking steak to perfection! ‍ ‍

The Importance of Cooking Your Steak Medium Well

You may have heard varying opinions on how to cook a steak – from rare to well-done. But if you want to enjoy a perfectly cooked steak with optimal flavor and safety, cooking it to medium well is the way to go.

Benefits of Medium Well Steak

Cooking your steak to medium well has several benefits that you should consider. Here are some of the reasons why it is worth cooking your steak to this doneness level:

  1. Enhanced Flavor ️: When you cook your steak to medium well, you allow the flavors to develop fully. The heat penetrates the meat, creating a delicious caramelization on the outside while ensuring the inside retains its juicy tenderness.
  2. Improved Safety ️: Cooking your steak to medium well helps eliminate any potential health risks associated with undercooked meat. It ensures that harmful bacteria, such as E. coli and salmonella, are completely eradicated, making your steak safe to consume.
  3. Tenderness and Juiciness : While some might argue that rare or medium-rare steaks are juicier, cooking your steak to medium well allows it to retain its natural juices without sacrificing tenderness. The longer cooking time breaks down connective tissues, resulting in a satisfyingly tender and moist steak.
  4. Consistency : Cooking your steak to medium well ensures a consistent level of doneness throughout the meat. This means you won’t encounter any unpleasant surprises, such as raw centers or overly cooked exteriors.

The Safest Temperature

It’s important to note that cooking your steak to medium well requires it to reach a specific internal temperature for optimal safety. According to the USDA, the minimum safe internal temperature for cooked steak is 145°F (63°C). This temperature effectively kills any potential bacteria, ensuring your steak is safe to eat.

Investing in a reliable meat thermometer is essential to accurately gauge the doneness of your steak. Insert the thermometer into the thickest part of the steak, away from any bones, and make sure it reaches the recommended temperature.

Retaining Juiciness

While some steak enthusiasts argue that rare or medium-rare steaks are the juiciest, cooking your steak to medium well can also result in a juicy and flavorful outcome. The key lies in properly resting the cooked steak before serving.

Once your medium well steak is cooked to perfection, remove it from the heat and let it rest for a few minutes. This allows the juices to redistribute throughout the meat, ensuring a moist and succulent texture in every bite.

Flavor Development

Cooking your steak to medium well provides ample opportunity for the flavors to develop and intensify. The increased cooking time allows the meat to undergo the Maillard reaction, a chemical process that enhances the taste and aroma of the steak.

As the steak cooks, the natural sugars and amino acids in the meat react, creating a beautiful brown crust and deepening the complexity of the flavor. The result is a steak that is both tender and full of savory goodness.

In conclusion, cooking your steak to medium well is not only about personal preference, but it also ensures optimal flavor and safety. By following the recommended internal temperature and allowing your steak to rest, you can savor a delicious and perfectly cooked medium well steak every time. So grab your favorite cut of steak, fire up the grill or heat up the stovetop, and enjoy a mouthwatering meal.

Looking to impress your guests? Discover the secrets of effortless entertaining in Effortless Entertaining. Learn how to create delicious homemade dishes that will leave a lasting impression.

Choosing the Right Cut of Steak

When it comes to cooking your steak to medium well perfection, choosing the right cut of meat is key. Each cut has its own unique flavor profile and tenderness. By selecting the perfect piece, you can ensure a juicy and delicious medium well steak every time.


The tenderloin, also known as filet mignon, is a popular choice for steak lovers. It is the most tender cut of meat and offers a melt-in-your-mouth experience. With its lean and buttery texture, the tenderloin is ideal for those who prefer a more delicate flavor.

When selecting a tenderloin steak, look for a piece that has a rosy pink color and minimal marbling. This indicates that the meat will be tender and flavorful. To enhance the natural tenderness, consider marinating the steak or using a dry rub before cooking.


The sirloin is a versatile and flavorful cut of meat that is perfect for cooking to medium well. It is located in the hip area of the cow and is known for its rich taste and juiciness. This cut offers a balance between tenderness and flavor.

When choosing a sirloin steak, opt for a piece that has a deep red color and a good amount of marbling. This marbling adds flavor and helps to keep the steak moist during cooking. You can also look for a sirloin steak that is aged for extra tenderness.


The ribeye is a popular choice among steak aficionados due to its exceptional marbling and intense flavor. This cut is known for its juiciness and tenderness, making it a great option for cooking to medium well.

When selecting a ribeye steak, look for a piece that has generous marbling throughout. The fat within the meat adds flavor and helps to keep the steak moist. A ribeye steak with good marbling will have a rich and bold taste that is sure to impress.

New York Strip

The New York strip, also known as a strip steak or a Kansas City strip, is a prime cut of beef that offers a balance between tenderness and intense flavor. This cut is perfect for those who enjoy a hearty and robust steak.

When choosing a New York strip steak, look for a piece that has a deep red color and a moderate amount of marbling. The marbling adds juiciness and flavor to the steak. To further enhance the taste, consider seasoning the steak with your favorite blend of spices before cooking.

Now that you know how to choose the right cut of steak for cooking to medium well, you can confidently prepare a delicious and satisfying meal. Whether you prefer the tenderness of a tenderloin or the bold flavor of a ribeye, there is a cut of steak out there that is perfect for you. Happy cooking! ️

Preparing Your Steak

Before you cook your steak to a juicy medium well, it is essential to properly prepare it. This ensures that the flavors are infused and the meat is tender. Here are the crucial steps you need to follow:


Seasoning your steak is a vital step that enhances the taste and brings out the flavors. Start by applying a generous amount of salt and pepper on both sides of the steak. Salt not only adds flavor but also helps to tenderize the meat, while pepper adds a touch of heat. For an extra burst of flavor, you can also add other seasonings such as garlic powder, paprika, or dried herbs like rosemary or thyme. It’s important to season your steak at least 30 minutes before cooking to allow the flavors to penetrate the meat.


Brining is a technique that involves soaking the steak in a saltwater solution, also known as a brine. This helps to impart moisture and flavor to the meat. To brine your steak, dissolve a quarter cup of salt in four cups of water. You can also add other ingredients like sugar, herbs, or spices to enhance the flavor. Place the steak in a container and cover it with the brine, making sure it is fully submerged. Allow the steak to brine in the refrigerator for at least one hour, but no more than four hours. After brining, rinse the steak thoroughly to remove excess salt before cooking.

Allowing for Room Temperature

Before you start cooking your steak, it is essential to let it come to room temperature. This allows for more even cooking and ensures a tender result. Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes to an hour. The gradual increase in temperature allows the meat to cook more evenly, avoiding a cold center and an overcooked exterior.

Tenderizing Techniques

Tenderizing your steak can make a significant difference in the final texture and tenderness of the meat. There are several methods you can use to tenderize your steak:

  • Marinating: Marinating your steak in a mixture of acidic ingredients like lemon juice, vinegar, or wine can help break down the muscle fibers, making the steak more tender. Let the steak marinate in the refrigerator for at least 30 minutes to a few hours, depending on the thickness of the meat.
  • Pounding: Using a meat mallet, gently pound the steak to break down the connective tissue and fibers. This also helps to flatten the steak, ensuring even cooking.
  • Using a meat tenderizer: A meat tenderizer tool with sharp blades or prongs can be used to pierce the surface of the steak, breaking up the tough fibers and making it more tender.

By following these steps, you can prepare your steak to medium well perfection. Remember to season it, consider brining, allow it to come to room temperature, and use tenderizing techniques if necessary. Now you’re ready to cook your steak to a delicious medium well, just the way professionals do it!

Cooking Techniques for Medium Well Steak

To achieve a perfect medium well steak, there are various cooking techniques and tips you can explore. Each method provides a unique flavor and texture to the meat, allowing you to customize your steak experience based on your preferences. Whether you prefer searing and oven finishing, grilling with indirect heat, pan-frying and finishing in the oven, or the sous vide method, you can cook your steak to medium well perfection.

Searing and Oven Finishing

One popular method to cook a steak to medium well is searing and oven finishing. This technique locks in the juices and enhances the flavor of the meat. Start by seasoning your steak with your favorite spices and preheating the oven to a high temperature. Heat a skillet over high heat and add oil. Once the skillet is hot, place the steak in and sear each side for about two minutes. This will create a nice brown crust on the outside. After searing, transfer the steak to a preheated oven and cook for an additional 5-10 minutes, depending on the thickness of the steak. Remember to let it rest for a few minutes before serving to allow the juices to redistribute.

Grilling with Indirect Heat

Grilling is another popular method for cooking steak to medium well. When grilling, using indirect heat is key to achieving an evenly cooked steak. Start by preheating your grill to medium-high heat. Season the steak with your desired spices and place it on the grill over direct heat for a few minutes on each side to sear it. Afterwards, move the steak over to the cooler side of the grill and continue cooking it indirectly until it reaches the desired doneness. This allows the steak to cook more slowly and evenly, resulting in a tender and juicy medium well steak.

Pan-frying and Finishing in the Oven

If you prefer a crispier outer crust, pan-frying and finishing in the oven is a great technique to try. Start by heating a skillet over medium-high heat and adding oil. Once the skillet is hot, carefully place the seasoned steak in and sear it for a couple of minutes on each side until a golden brown crust forms. Then, transfer the steak to a preheated oven and cook it for an additional 5-10 minutes at a moderate temperature to achieve medium well doneness. This method provides a combination of a crispy exterior and a juicy interior.

Sous Vide Method

The sous vide method is a popular choice among steak enthusiasts who seek precise control over the doneness of their meat. This technique involves vacuum-sealing the steak and immersing it in a water bath at a specific temperature for an extended period. To cook your steak to medium well using this method, set the water bath to around 140°F (60°C) and cook the steak for 1-2 hours. Once the desired time is reached, pat the steak dry and sear it in a hot skillet or grill for a short time to develop a flavorful crust. This method guarantees consistent results and a tender texture throughout the steak.

Each of these cooking techniques offers a unique approach to achieving a medium well steak cooked to perfection. Whether you prefer the searing and oven finishing method, grilling with indirect heat, pan-frying and finishing in the oven, or the precision of the sous vide method, experimentation and practice will help you master the art of cooking medium well steak. So go ahead, try out these techniques and savor the delicious results!

For more cooking inspiration, check out Cooking for a Healthy Lifestyle. This article provides delicious recipes and tips for maintaining a balanced diet.

Resting and Serving Your Steak

Resting and serving your steak properly is just as important as cooking it to the perfect medium-well temperature. After all, you want to present a mouthwatering meal that not only tastes incredible but also looks enticing. In this section, we will discuss the importance of resting your steak after cooking and provide tips on how to present it for a truly satisfying dining experience.

Resting Period

Resting your steak after cooking is a crucial step that is often overlooked. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak. To ensure optimal results, follow these steps:

  1. Remove the steak from the heat source. Whether you cooked your steak on the grill, stovetop, or oven, carefully transfer it to a clean plate or cutting board.
  2. Cover the steak loosely with foil. This helps to retain the heat while allowing any residual moisture to escape.
  3. Let the steak rest for at least 5 minutes. This resting period allows the internal temperature of the steak to even out, resulting in a juicy and tender texture.

By giving your steak the time it needs to rest, you’ll be rewarded with a more enjoyable dining experience. The juices will stay locked inside the meat, guaranteeing a succulent bite with every forkful.

Slicing the Steak

Once your steak has had its well-deserved rest, it’s time to slice it. Follow these steps for perfect, mouthwatering slices:

  1. Use a sharp knife. A sharp knife will ensure clean and precise slices, preventing any unnecessary tearing or shredding of the meat.
  2. Slice against the grain. Identify the direction of the meat fibers and slice against them. This will result in more tender and easier-to-chew pieces of steak.
  3. Adjust the thickness. The thickness of your slices will depend on personal preference. Aim for slices that are about 1/4 to 1/2 inch thick.

By slicing your steak correctly, you’ll enhance its texture and allow the flavors to shine through.

Garnishing and Plating

Now that your steak is perfectly sliced, it’s time to elevate its presentation. Here are some tips for garnishing and plating:

  • Enhance the flavors with herbs and spices. Sprinkle fresh herbs, such as parsley or thyme, over the steak to add a pop of color and enhance the taste.
  • Consider using a flavorful sauce. A drizzle of homemade chimichurri or a dollop of creamy peppercorn sauce can take your steak to the next level.
  • Plate the steak neatly. Arrange the slices on a plate or platter in an organized manner. This will make your dish visually appealing and more inviting.

Remember, presentation plays a significant role in the overall dining experience. Taking the time to garnish and plate your steak carefully will make it even more inviting and enticing to enjoy.

Serving Suggestions

Now that you have mastered the art of cooking your steak medium-well and have learned how to rest, slice, and plate it, it’s time to think about serving suggestions. Here are a few ideas to complement your delicious steak:

  • Pair it with a side of roasted vegetables. The natural sweetness of the vegetables will complement the savory flavors of the steak.
  • Serve it alongside a creamy mashed potato. The smooth and rich texture of the potato will perfectly complement the juicy steak.
  • Accompany it with a fresh green salad. A crisp and refreshing salad can add a delightful contrast to the richness of the steak.

By pairing your steak with appropriate sides and accompaniments, you’ll create a well-rounded meal that is sure to impress your guests.

Learn the art of perfect cooking techniques in The Best Cooking Techniques for Each Ingredient. This comprehensive guide will help you master the basics and enhance your culinary skills.

Common Mistakes to Avoid

Achieving the perfect medium well steak may seem like a daunting task, but by avoiding these common mistakes, you can cook your steak like a pro. Let’s delve into the pitfalls to steer clear of to ensure your steak turns out juicy and flavorful.


One of the most significant mistakes people make when cooking a medium well steak is overcooking it. Overexposing the steak to heat for too long can result in a dry and tough piece of meat. To avoid this, it’s essential to keep a close eye on your steak while it cooks.

Pro Tip: Use a meat thermometer to monitor the internal temperature of your steak. For medium well, aim for a temperature of around 150-155°F (65-69°C). This will ensure that your steak is cooked through but still remains juicy and tender.

Skipping the Resting Period

Another common mistake is skipping the resting period after cooking your steak. Resting the steak allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak. It’s crucial to resist the temptation to slice into your steak immediately after it comes off the heat.

Pro Tip: Let your steak rest for about 5-10 minutes before serving. This will allow the juices to settle, ensuring a more enjoyable dining experience.

Not Using a Meat Thermometer

Using a meat thermometer is essential when cooking a steak to the desired doneness. Many people rely on guesswork or visual cues, which can lead to inconsistent results. Without a meat thermometer, it’s challenging to accurately determine the internal temperature of the steak.

️ Pro Tip: Invest in a high-quality meat thermometer to ensure precise and reliable temperature readings. By using a meat thermometer, you can cook your steak to perfection every time.

Using the Wrong Cooking Method

The cooking method you choose can greatly impact the outcome of your medium well steak. Using the wrong cooking method can result in an unevenly cooked or overcooked steak.

Pro Tip: Opt for cooking methods such as grilling, pan-searing, or broiling to achieve the best results for a medium well steak. These methods provide the right level of heat and ensure that the steak is cooked evenly.

By avoiding these common mistakes, you can elevate your steak-cooking game and achieve a perfectly cooked medium well steak every time. Remember to closely monitor the cooking process, use a meat thermometer, allow for a resting period, and choose the appropriate cooking method. With these tips in mind, you’ll be able to impress your family and friends with your steak-cooking skills like a true pro!

Frequently Asked Questions

Here are some popular questions about cooking steak:

No. Questions Answers
1. What is the best cut of steak to cook medium well? The best cut of steak for a medium well cook is a ribeye or strip steak because they have enough marbling to remain juicy and tender.
2. Should I let my steak rest before cooking? Yes, you should let your steak rest at room temperature for at least 30 minutes before cooking to ensure even cooking and a juicy result.
3. Can I cook steak in a non-stick pan? Yes, you can cook steak in a non-stick pan, but it may not develop as much of a crust as it would in a cast-iron skillet.
4. What temperature should I cook my steak to achieve medium well? The internal temperature of a medium well steak should reach 150-155°F (65-68°C).
5. Can I season my steak before cooking? Yes, you should season your steak generously with salt and pepper before cooking for maximum flavor.
6. Is it safe to cook steak medium well? Yes, as long as the internal temperature of the steak reaches 150-155°F (65-68°C), it is safe to eat.

Thanks for Cooking with Us!

We hope this guide helped you cook your steak to a perfect medium well and impress your dinner guests. Remember, the key to a great steak is high heat, a good cut, and a little bit of patience. Keep practicing and come back for more cooking tips soon!

Leave a Reply

Your email address will not be published. Required fields are marked *